Is (6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz Vegan?

Ingredients

Water, Tomato Puree, Yogurt (Made From Cultured Skimmed Milk), Cream, Sugar, Modified Maize Starch, Onions, Creamed Coconut, Spices, Ginger Puree, Garlic Puree, Desiccated Coconut, Canola Oil, Ground Cumin, Salt, Chopped Coriander, Paprika Oleoresin (For Color), Concentrated Lemon Juice, Lactic Acid, (Acidifier), Ground Black Cardamom

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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