Is (6 Pack) Simple Mills Chocolate Chip Cookies, 6.2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate chips
organic apple cider vinegar

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour, Honey, Arrowroot, Tapioca Starch, Chocolate Chips (Unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Oil, Organic Coconut Sugar, Organic Palm Shortening, Vanilla Extract, Eggs, Organic Apple Cider Vinegar, Flax Meal, Sea Salt, Baking Soda, Rosemary Extract (For Freshness)

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