Is (6 Pack) Tenayo Black Bean Dip, 16.5 Oz GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- dried garlic
- distilled vinegar
- jalapeno peppers
- water tomato paste
- +1 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tomato Puree (Water Tomato Paste, Citric Acid), Dried Black Beans (Black Beans, Salt), Water, Jalapeno Peppers, Red Bell Peppers, Sea Salt, Sugar, Distilled Vinegar, Lime Juice Concentrate, Spices, Chipotle Powder, Dried Onion, Dried Garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(6 Pack) Tenayo Black Bean Dip, 16.5 Oz is available at 1 retailer
About this product
Dip · Spreadable