Is Trader Joe's Black Bean & Cheese Taquitos GERD Friendly?
Description
This frozen snack offers a savory, spiced filling with a creamy interior and a crisp, flaky exterior when baked or air-fried. Commonly used as quick snacks, party appetizers, or casual weeknight sides. Reviewers praise convenience and crispness but note occasional uneven heating and often recommend serving with dips and condiments.
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Why it's not GERD friendly
- citric acid
- cheese cultures
- monterey jack cheese
- trace of lime
- milk
- jalapeno peppers
- jalapeno peppers in brine
- pasteurized milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This frozen snack offers a savory, spiced filling with a creamy interior and a crisp, flaky exterior when baked or air-fried. Commonly used as quick snacks, party appetizers, or casual weeknight sides. Reviewers praise convenience and crispness but note occasional uneven heating and often recommend serving with dips and condiments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Corn Tortilla (water, White Corn Flour, Trace Of Lime), Cooked Black Beans (water, Black Beans, Onions, Salt, Garlic Powder), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Onions, White Mushrooms, Expeller Pressed Canola Oil, Water, Jalapeno Peppers In Brine (jalapeno Peppers, Water, Salt, Citric Acid [acidifier], Calcium Chloride), Garlic Powder, Onion Powder, Cornstarch, Cumin Powder, Salt. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Frozen, Roll