No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Black Bean & Cheese Taquitos Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This frozen snack offers a savory, spiced filling with a creamy interior and a crisp, flaky exterior when baked or air-fried. Commonly used as quick snacks, party appetizers, or casual weeknight sides. Reviewers praise convenience and crispness but note occasional uneven heating and often recommend serving with dips and condiments.

Ingredients

White Corn Tortilla (water, White Corn Flour, Trace Of Lime), Cooked Black Beans (water, Black Beans, Onions, Salt, Garlic Powder), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Onions, White Mushrooms, Expeller Pressed Canola Oil, Water, Jalapeno Peppers In Brine (jalapeno Peppers, Water, Salt, Citric Acid [acidifier], Calcium Chloride), Garlic Powder, Onion Powder, Cornstarch, Cumin Powder, Salt. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Black Bean & Cheese Taquitos Low FODMAP? | Spoonful