Is 60% WHIPPED VEGETABLE OIL SPREAD MADE WITH OLIVE OIL, SEA SALT Dairy Free?

Ingredients

Soybean Oil, Water, Buttermilk, Palm Kernel Oil, Palm Oil, Olive Oil, Less than 2% of: Flaxseed Oil, Sea Salt, Salt, Fractionated Palm Oil, Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Phosphoric Acid, Vitamin A Palmitate, Natural and Artificial Flavors, Beta Carotene (Color). CONTAINS: MILK, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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