Is 60% WHIPPED VEGETABLE OIL SPREAD MADE WITH OLIVE OIL, SEA SALT Vegan?

Ingredients

Soybean Oil, Water, Buttermilk, Palm Kernel Oil, Palm Oil, Olive Oil, Less than 2% of: Flaxseed Oil, Sea Salt, Salt, Fractionated Palm Oil, Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Phosphoric Acid, Vitamin A Palmitate, Natural and Artificial Flavors, Beta Carotene (Color). CONTAINS: MILK, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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