Is 60 years Vegetarian?
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Ingredients
Creme Douceur Visage Et Corps Avec De La Camomille, Cultivee A La Gacilly, En France, Face And Body Comfort Cream With Camomile, Cultivated In La Gacilly, France, , Crema Suavidad Rostro Y Cuerpo Con Camomila, Cultivada En La Gacily En Francia, Zartpflege-creme Gesicht Und Korper Mit Kami Beut In La Gacilly, Frankreich, Zachte Verzorging Voor Gezicht
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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