Is 7 DOUBLE LAYER GERMAN CHOCOLATE CAKE ICED WITH RICH CHOCOLATE BUTTRCREME TOPPED WITH GOLDEN BROWN COCONUT FILLING AND A CHERRY, 7 DOUBLE LAYER GERMAN CHOCOLATE CAKE Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Egg Whites, Soybean Oil, Cocoa Alkali Processed, Eggs, Skim Milk, Buttermilk, Invert Sugar, Contains Less Than 2% Of The Following: Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness (Calcium Disodium Edta), Vitamin A Palmitate), Brown Sugar, Coconut, Red Glace Cherries (Cherries (May Contain Pits), Corn Syrup, High Fructose Corn Syrup, Water, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness (Sodium Benzoate, Sulfiting Agents), Artificial Color (Red 40)), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Modified Corn And Tapioca Starch, Nonfat Milk Solids, Dextrose, Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Natural And Artificial Flavor, Pecans, Mono And Diglycerides, Propylene Glycol, Guar Gum, Sorbitol, Xanthan Gum, Glycerin, Polysorbate 60, To Preserve Freshness (Sodium Propionate, Sulfiting Agents), Locust Bean Gum, Sodium Caseinate, Agar-agar, Colored With (Caramel Color), Natural Flavor, Soy Lecithin, Wheat Starch, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Contains Wheat, Milk, Soy, Manufactured On Shared Equipment With Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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