Is CREME FILLED SNOWBALLS COCONUT AND MARSHMALLOW COVERED CHOCOLATE CAKES WITH CREME FILLING, CREME FILLED Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
- coconut
- malted barley flour
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
corn syrup, high fructose corn syrup, water, sugar, unbleached and bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), coconut (with sodium metabisulfite to preserve whiteness), vegetable oils (soybean oil and palm oil), contains 2% or less of each of the following: cocoa (processed with alkali), gelatin, eggs, dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), modified corn starch, corn starch, corn flour, mono- and diglycerides, salt, wheat starch, sodium stearoyl lactylate, natural and artificial flavors, wheat gluten, potato starch, polysorbate 60, propylene glycol monoester, datem, monoglycerides, wheat flour, sodium alginate, soy lecithin, sorbitan monostearate, maltodextrin, sunflower lecithin, xanthan gum, beta carotene (color), guar gum, tricalcium phosphate, ascorbic acid, enzymes, citric acid, caramel color, potassium sorbate and sorbic acid (to retard spoilage), if orange, contains: fd&c yellow 6 aluminum lake, if pink, contains: colored with vegetable juice, fd&c red 40 aluminum lake, if green, contains: fd&c yellow 5 aluminum lake, fd&c blue 1 aluminum lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CREME FILLED SNOWBALLS COCONUT AND MARSHMALLOW COVERED CHOCOLATE CAKES WITH CREME FILLING, CREME FILLED is available at 8 retailers
About this product
Snack · Piece