Is girl scouts exploremores Rocky Road ice cream-inspired cookies filled with flavors of chocolate, marshmallow and toasted almond crème. Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, INVERT SUGAR, CARAMEL COLOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, PEANUT FLOUR, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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