No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Girl Scouts Exploremores Rocky Road Ice Cream-inspired Cookies Filled With Flavors Of Chocolate, Marshmallow And Toasted Almond Crème. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola And/or Soybean Oil, Cocoa (processed With Alkali), Cornstarch, Invert Sugar, Caramel Color, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Peanut Flour, Whey (milk), Natural And Artificial Flavor, Vitamin C (antioxidant). Contains Milk, Soy, Wheat and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetChocolateyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Girl Scouts Exploremores Rocky Road Ice Cream-inspired Cookies Filled With Flavors Of Chocolate, Marshmallow And Toasted Almond Crème. | Spoonful