Is Girl Scouts Exploremores Rocky Road Ice Cream-inspired Cookies Filled With Flavors Of Chocolate, Marshmallow And Toasted Almond Crème. Dairy Free?

Ingredients

Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola And/or Soybean Oil, Cocoa (processed With Alkali), Cornstarch, Invert Sugar, Caramel Color, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Peanut Flour, Whey (milk), Natural And Artificial Flavor, Vitamin C (antioxidant). Contains Milk, Soy, Wheat and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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