Is ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD Low FODMAP?
Description
Rich chocolate and marshmallow-flavored swirl offers a creamy, slightly dense frozen dessert with intermittent chewy pockets and occasional crunchy inclusions. Consumers report pronounced sweetness, balanced texture, and satisfying contrast between smooth base and mix-ins. Common uses include spooning as a dessert, serving at gatherings, or pairing with cake slices occasionally.
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Why it's not low FODMAP
- milk
- whey
- almonds
- roasted almonds
- chocolatey coated almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich chocolate and marshmallow-flavored swirl offers a creamy, slightly dense frozen dessert with intermittent chewy pockets and occasional crunchy inclusions. Consumers report pronounced sweetness, balanced texture, and satisfying contrast between smooth base and mix-ins. Common uses include spooning as a dessert, serving at gatherings, or pairing with cake slices occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Marshmallow Swirl (Milk, Corn Syrup, Sugar, Cream, Whey Protein Concentrate, Guar Gum, Carrageenan, Natural Flavor), Sugar, Chocolatey Coated Almonds (Roasted Almonds (Almonds, Peanut Oil), Sugar, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Salt, Soy Lecithin, Butter Oil, Vanilla Extract), Corn Syrup, Cream, Cocoa (Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Whey, Carob Bean Gum, Mono And Diglycerides, Carrageenan, Vitamin A Palmitate, Guar Gum, Tara Gum, Natural Flavor, May Contain Peanuts
Check ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD is available at 15 retailers
About this product
Frozen Dessert · Frozen