No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING FROZEN DAIRY DESSERT BARS, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored frozen dairy dessert bars with a chocolate coating are not mentioned in the list of facts provided. Therefore, there is no information available about this specific product. However, based on the facts, Klondike Mint Chocolate Chip Frozen Dairy Dessert Bars are described as a delicious combination of mint ice cream flavor and chocolate chips, enrobed in a dark chocolatey coating made with milk and cream. People really like these bars and consider them great for snacks, although some individuals may find them too minty.

Ingredients

Skim Milk, Coconut And Soybean Oil, Maltitol Syrup, Sugar, Maltodextrin (Corn), Cream, Sodium Caseinate, Calcium Carbonate, Dutched Cocoa (Processed With Alkali), Whey, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Vegetable Gums (Carob Bean, Guar, Tara), Natural And Artificial Flavors, Salt, Soy Lecithin, Acesulfame Potassium, Carrageenan, Sucralose (Splenda Brand), Vitamin A Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING FROZEN DAIRY DESSERT BARS, VANILLA | Spoonful