No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ALMOND VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING WITH ALMONDS FROZEN DAIRY DESSERT BARS, ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cold bars combine smooth vanilla-favored center and chocolate-flavored outer coating, delivering pronounced almond notes and intermittent crunchy almond pieces; texture contrasts creamy interior with a firm, nut-studded shell. Commonly enjoyed as a handheld dessert, quick snack, or after-meal treat, particularly during warm weather and casual gatherings and often at parties.

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Ingredients

Nonfat Milk, Milkfat, Polydextrose, Sorbitol, Fructose, Glycerine, Natural Flavor, Mono- And Diglycerides, Guar Gum, Xanthan Gum, Locust Bean Gum, Cellulose Gel, Cellulose Gum, Polysorbate 80, Sucralose (Splenda Brand), Acesulfame Potassium, Milk Chocolate Flavored Coating: Vegetable Oil (Coconut, Soybean), Sugar, Sodium Caseinate, Calcium Carbonate, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Soy Lecithin, Salt, Almonds: Almonds, Partially Hydrogenated Soybean Oil, Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

ALMOND VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING WITH ALMONDS FROZEN DAIRY DESSERT BARS, ALMOND is available at 8 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetSmith's

About this product

Frozen Dessert · Bar

Flavor
VanillaNuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ALMOND VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING WITH ALMONDS FROZEN DAIRY DESSERT BARS, ALMOND | Spoonful