This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben And Jerry's Stephen Colberts Non-Dairy Frozen Dessert Vanilla With Fudge-Covered Waffle Cone Pieces and a Caramel Swirl Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy frozen dessert combining a classic sweet base with crunchy cone pieces and ribboned caramel provides contrasting textures; consumers commonly scoop into bowls or serve at gatherings. Reviews frequently note enjoyable mix‑in crunch and balanced swirls, while some mention variable chunk distribution and occasional perception of excess sweetness overall.

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Ingredients

Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Corn Syrup, Wheat Flour, Water, Cocoa Powder, Brown Sugar, Pea Protein, Chickpea Flour, Sunflower Lecithin, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract, Pectin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum, Soybean Oil. Contains Almonds, Wheat And Soy. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ben And Jerry's Stephen Colberts Non-Dairy Frozen Dessert Vanilla With Fudge-Covered Waffle Cone Pieces and a Caramel Swirl is available at 4 retailers

SafewayVitacostTargetHarris Teeter

About this product

Frozen Dessert · Frozen

Flavor
VanillaNuttySweetChocolatey
Texture
CreamyChunkyCrunchy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Ben And Jerry's Stephen Colberts Non-Dairy Frozen Dessert Vanilla With Fudge-Covered Waffle Cone Pieces and a Caramel Swirl | Spoonful