Is Ben & Jerry's Phish Food Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ben & Jerry's PB & Cookies is a frozen dessert that offers a unique flavor combination of peanut butter and chocolate cookies. It is made with non-dairy PB & Cookies cookies, providing a vegan option for consumers. People love the exciting and good taste of Ben & Jerry's vegan ice cream, and appreciate the fact that the brand offers vegan options. Although no specific information is given about Ben & Jerry's Phish Food non-dairy frozen dessert, it can be inferred that people would likely appreciate its unique flavor and enjoy the taste.

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Why it's a maybe for low FODMAP

soy
pea protein
natural flavor
chickpea flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Almond Milk (water, Almonds), Liquid Sugar( Sugar, Water), Corn Syrup, Sugar, Coconut Oil, Cocoa (processed With Alkali), Water, Corn Syrup Solids, Brown Sugar, Chickpea Flour, Pea Protein, Isolated Soy Protein, Gum Arabic, Sunflower Lecithin, Vanilla Extract, Natural Flavor, Pectin, Soy Lecithin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum. Contains: Almonds And Soy. May Contain Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.