Is CHERRY GARCIA CHERRY WITH CHERRIES & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHERRY GARCIA Low FODMAP?
Description
Tart-sweet cherry notes mingle with scattered fudge flakes, creating a pronounced fruity-chocolate contrast; the frozen dessert offers a smooth, scoopable texture with occasional chewy cherry pieces. Commonly enjoyed straight from a bowl, in cones, or as an ice cream topping, reviewers praise flavor balance but note uneven mix-in distribution sometimes.
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Description
Tart-sweet cherry notes mingle with scattered fudge flakes, creating a pronounced fruity-chocolate contrast; the frozen dessert offers a smooth, scoopable texture with occasional chewy cherry pieces. Commonly enjoyed straight from a bowl, in cones, or as an ice cream topping, reviewers praise flavor balance but note uneven mix-in distribution sometimes.
Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Cherries, Coconut Oil, Corn Syrup Solids, Dried Cane Syrup, Sugar, Cocoa, Pea Protein, Sunflower Lecithin, Fruit And Vegetable Concentrates (Color), Guar Gum, Natural Flavor (Coconut), Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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