Is 7 DOUBLE LAYER GERMAN CHOCOLATE CAKE Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), WHOLE EGGS, COCONUT (WITH SODIUM METABISULFITE AS PRESERVATIVE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, CORN SYRUP (SULFITES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), EMULSIFIER (NONFAT DRY MILK, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), COCOA, PECANS, NONFAT DRY MILK, SALT, EGG WHITES, MODIFIED FOOD STARCH (CORN), SODIUM BICARBONATE, SWEETENED CONDENSED MILK (MILK, SUGAR), ACIDIC SODIUM ALUMINUM PHOSPHATE, ACACIA GUM, WHEAT FIBER, XANTHAN GUM, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS (SULFITES), SORBIC ACID (PRESERVATIVE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, AGAR, PROPYLENE GLYCOL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PROPYL GALLATE (ANTIOXIDANT), MONO-AND DIGLYCERIDES, POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.