Is 7-ELEVEN FRESH TO GO, CHOCOLATE CHUNK COOKIE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
chocolate liquor
cocoa butter
chocolate chunks

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, 20% MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE EGG PRODUCT (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), BROWN SUGAR, WATER, INVERT SUGAR, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL, VANILLIN, HELIOTROPINE), BAKING SODA, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), SALT.

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