Is 7-ELEVEN, FRESH TO GO, WHITE CHOCOLATE CHIP MACADAMIA NUT COOKIE Dairy Free?
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Ingredients
FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO - & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), WHITE CONFECTIONARY CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & PALM OILS, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, ARTIFICIAL FLAVORING). MACADAMIA NUTS, WHOLE EGGS, BROWN SUGAR, WATER, BAKING SODA, SALT, ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.