Is 7-ELEVEN, FRESH TO GO, WHITE CHOCOLATE CHIP MACADAMIA NUT COOKIE Vegan?
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Ingredients
FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO - & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), WHITE CONFECTIONARY CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & PALM OILS, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, ARTIFICIAL FLAVORING). MACADAMIA NUTS, WHOLE EGGS, BROWN SUGAR, WATER, BAKING SODA, SALT, ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.