Is 7-ELEVEN, MINI CHOCOLATE CHIP COOKIES Soy Free?
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Why it's not soy free
- soy oil
- soy lecithin
soy oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
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Ingredients
SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHEAT FLOUR BLEACHED ENRICHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, WATER, BUTTER (SWEET CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE), DRIED WHOLE EGGS, BAKING SODA, SALT, NATURAL & ARTIFICIAL BUTTER & VANILLA FLAVOR (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, ""NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS"")), DRY WHOLE MILK, DOUGH IMPROVER (WHEAT FLOUR, ENZYMES, AND SOY OIL), VANILLA FLAVOR (WATER, INVERT SYRUP, PROPYLENE GLYCOL, CARAMEL COLOR AND ALCOHOL).
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