Is 7 Eleven Peanut Butter Cookie, Peanut Butter Vegetarian?
Why it's a maybe for vegetarian
- vitamin a palmitate added
- natural and artificial flavor
- natural flavor
- riboflavin
vitamin a palmitate added
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); SUGAR; PEANUT BUTTER (PEANUTS; SUGAR; PALM OIL; SALT); MARGARINE (PALM OIL; WATER; CONTAINS 2% OR LESS OF: SALT; MONO-AND DIGLYCERIDES; NATURAL FLAVOR; CITRIC ACID; VITAMIN A PALMITATE ADDED; BETA CAROTENE (COLOR)); MOLASSES; EGGS; BUTTER (CREAM (MILK); SALT); INVERT SUGAR; CONTAINS 2% OR LESS OF: BAKING SODA; SALT; WATER; NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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