Is 7-GRAIN BREAD, 7-GRAIN Gluten Free?
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Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGG SOLIDS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN TEFF SEED, RED QUINOA SEED, OLEIC SAFFLOWER OIL, SUGARCANE MOLASSES, SEA SALT, CULTURED RICE FLOUR, INSTANT DRY YEAST, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.