Is 7 Grain Creme Cookies Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
rolled wheat
unbleached enriched flour
whole oat flour
rolled oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Palm Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Whole Oat Flour, Water, Rolled Wheat, Rye Nuggets, Rolled Oats, Contains 2% O

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