Is 7 Layer Bar Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • whey
  • milk
  • lactose
  • sweetened condensed milk

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

GLUCOSE SYRUP, SOYBEAN AND MODIFIED PALM OIL MARGARINE, ENRICHED WHEAT FLOUR, GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER, SALT, BAKING SODA, AMMONIUM BICARBONATE), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), COCONUT (CONTAINS SULFITES), SUGAR, WATER, MOLASSES, LIQUID WHOLE EGGS. TOPPINGS: BUTTERSCOTCH CHIPS: (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, COLOURS (YELLOW #5 LAKE (CONTAINS TARTRAZINE)), SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), COCONUT (CONTAINS SULFITES), PECANS. CONTAINS STATEMENT: PECANS, COCONUT, WHEAT, MILK, EGG, SOY AND SULFITES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

7 Layer Bar is available at 4 retailers

Independent City MarketLoblawsYour Independent GrocerZehrs

About this product

Snack · Bar

Flavor
SweetNuttyChocolateyButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast