Is 7 Layer Bar Dairy Free?
Why it's not dairy free
- whey
- milk
- lactose
- sweetened condensed milk
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
GLUCOSE SYRUP, SOYBEAN AND MODIFIED PALM OIL MARGARINE, ENRICHED WHEAT FLOUR, GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER, SALT, BAKING SODA, AMMONIUM BICARBONATE), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), COCONUT (CONTAINS SULFITES), SUGAR, WATER, MOLASSES, LIQUID WHOLE EGGS. TOPPINGS: BUTTERSCOTCH CHIPS: (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, COLOURS (YELLOW #5 LAKE (CONTAINS TARTRAZINE)), SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), COCONUT (CONTAINS SULFITES), PECANS. CONTAINS STATEMENT: PECANS, COCONUT, WHEAT, MILK, EGG, SOY AND SULFITES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
7 Layer Bar is available at 4 retailers
About this product
Snack · Bar


