Is 7 Layer Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- cheddar cheese
- sour cream
- garlic powder
- tomato
- cream milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Refried Beans (Beans, Water, Vegetable Oil, Salt), Sour Cream (Cream Milk , Modified Corn Starch, Guar Gum, Sodium Citrate, Calcium Sulphate, Carrageenan, Disodium Phosphate, Bacterial Culture), Tomato, Avocado, Cheddar Cheese, Black Olives, Green Olives, Taco Seasoning (Spice Including Red Pepper, Dehydrated Onion, Salt, Corn Starch, Sugar, Garlic Powder, Hydrolyzed Wheat Protein, Citric Acid, Yeast Extract), Salt, Lime Juice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
7 Layer Dip is available at 1 retailer
About this product
Dip · Spreadable