Is Fritos Mild Cheddar Flavored Cheese Dip, 9 oz Shelf-stable Can GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • citric acid
  • cheese cultures
  • cheddar cheese
  • milk
  • cultured pasteurized milk
  • pasteurized milk
  • less than 2% of the following: natural flavors, cream, pasteurized milk, salt, cheddar cheese

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Product Image

Description

Compact, shelf-stable cheese dip offers a mild cheddar flavor with a smooth, pourable texture suitable for chips, nachos, pretzels, and vegetable trays. Reviewers commonly note convenient packaging and consistent creaminess; some praise its snack versatility while others describe a processed taste or thinner consistency than expected, and easy reheating reported.

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Ingredients

Water, Skim Milk, Canola Oil, Modified Corn Starch, Cheddar Cheese (Mil, Cheese Cultures, Salt, Enzymes), Maltodextrin [Made From Corn], And Less Than 2% Of The Following: Natural Flavors, Cream, Pasteurized Milk, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Butter Fat, Annatto, Disodium Phosphate, Sodium Citrate, Yeast Extract, Cellulose Gum, Monosodium Glutamate, Monosodium Glutamate, Acetic Acid, Datem, Citric Acid, Lactic Acid, And Spice

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Fritos Mild Cheddar Flavored Cheese Dip, 9 oz Shelf-stable Can is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerWalmartWegmans

About this product

Dip · Can

Flavor
SavorySaltyButteryMild
Texture
Creamy
Commonly used for
DippingSnackingTopping