Is 7 Layer Dip Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream milk
sour cream
cheddar cheese

cream milk

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Refried Beans (Beans, Water, Vegetable Oil, Salt), Sour Cream (Cream Milk , Modified Corn Starch, Guar Gum, Sodium Citrate, Calcium Sulphate, Carrageenan, Disodium Phosphate, Bacterial Culture), Tomato, Avocado, Cheddar Cheese, Black Olives, Green Olives, Taco Seasoning (Spice Including Red Pepper, Dehydrated Onion, Salt, Corn Starch, Sugar, Garlic Powder, Hydrolyzed Wheat Protein, Citric Acid, Yeast Extract), Salt, Lime Juice

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