Is 7 Mini Battengergs Vegetarian?
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Why it's a maybe for vegetarian
- 422
422
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Vegetable Oil And Fat (Partly Hydrogenated), Glucose-fructose Syrup, Egg, Wheat Flour, Soya Beans, Low Fat Cocoa Powder, Wheat Starch, Stabiliser: 422, Apricot Kernels, Emulsifier: Soya Lecithin, Thickener,401, Raising Agent,450, Salt, Low Fat Milk Powder, Flavour, Contains Gluten, Soya, Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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