Is 7 Select Sour Cream and Onion Ridged Potato Chips Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VITAMIN C, CALCIUM, IRON, POTATOES, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, DEHYDRATED VEGETABLES (ONION, TOASTED ONION, GREEN ONION), SALT, SUGAR, SOUR CREAM SOLIDS, PARSLEY, DEXTROSE, CORN MALTODEXTRIN, CITRIC ACID, MODIFIED CORNSTARCH, YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOUR, LACTIC ACID. CONTAINS MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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