Is 7 Select Vanilla Yogurt Pretzels, Vanilla Dairy Free?
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Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER ICULTURED WHEY, NONFAT MILK. TITANIUM DIOXIDE COLOR SOY LECITHIN TAN EMULSIFIER, LACTIC ACID, VANILLA) PRETZELS ENRICHED WHEAT FLOUR WHEAT FLOUR NIACIN REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.