Is 7 Select Zesty Taco Flavour Tortilla Chips Vegan?
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Ingredients
Vitamin A, Calcium, Iron, Whole Grain Yellow Corn, Vegetable Oil, Modified Milk Ingredients, Salt, Onion Powder, Spices, Monosodium Glutamate, Torula Yeast, Dextrose, Corn Maltodextrin, Sugar, Cheddar Cheese, Garlic Powder, Natural And Artificial Flavours (contain Natural Smoke Flavour), Sodium Acetate And Acetic Acid, Tomato Powder, Yeast Extract, Spice Extractives, Sodium Phosphate, Cornstarch, Dehydrated Parsley. Citric Acid, Lactic Acid, Calcium Hydroxide. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.