Is 7" vanilla bean cake Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk powder
nonfat milk
whey powder
white chocolate shavings
whey

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Powdered Sugar, Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Canola Oil, Egg Whites, Water, Soybean Oil, Invert Sugar, Contains 2% Or Less Of: Cellulose Gum, Citric Acid, Corn Syrup, Dextrose, Food Starch Modified Guar Gum, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Mono - And Diglycerides, Natural And Artificial Flavor, Natural Vanilla Bean Seeds, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono - And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey, White Chocolate Shavings (Sugar, Cocoa Butter, Soy Lecithin, Milk Powder, Whey Powder, Natural Flavor), Xanthan Gum, Yellow Corn Flour

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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