Is 7" vanilla bean cake Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

enriched wheat flour bleached

enriched wheat flour bleached

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Powdered Sugar, Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Canola Oil, Egg Whites, Water, Soybean Oil, Invert Sugar, Contains 2% Or Less Of: Cellulose Gum, Citric Acid, Corn Syrup, Dextrose, Food Starch Modified Guar Gum, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Mono - And Diglycerides, Natural And Artificial Flavor, Natural Vanilla Bean Seeds, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono - And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey, White Chocolate Shavings (Sugar, Cocoa Butter, Soy Lecithin, Milk Powder, Whey Powder, Natural Flavor), Xanthan Gum, Yellow Corn Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.