Is 72% DARK CHOCOLATE, PB&J GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dark chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (CACAO BEANS, CACAO BUTTER, PURE CANE SUGAR, SOY LECITHIN, VANILLA), PEANUT PRALINE (ROASTED PEANTUS, SUGAR), RASPBERRY PUREE, SUGAR, CACAO BUTTER, TOASTED RICE (RICE, SUGAR, GLUCOSE, MALT FLAVOR, SALT), TAPIOCA SYRUP, INVERTED SUGAR, PECTIN, CITRIC ACID, RASPBERRY POWDER
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Candy · Bar