Is 781488700186 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley amin mononitrate
soy
soy mono & diesters of fatty acids
unbleached wheat flour
eam coffee cake richer wheat flour bleached

malted barley amin mononitrate

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

eam Coffee Cake richer wheat flour bleached (four, acin, reduced iron, nitrate riboflavin, folic acid), modified food starch, soy mono & diesters of fatty acids, mono - & diglycerides, rose, constarch, triacalcium phosphate, natural and ic acid alpha tocopherol as preservative, ascorbic y four eggs (pasteurized, canola oll, water, sour hey, modified food starch, sodium phosphate, guar gum, locust bean gum, brown sugar (sugar, Invert sugar and s Grain Flour (unbleached wheat flour, malted barley amin mononitrate, riboflavin and folic acid), butter, ors, water, alcohol, glycerin), cinnamon. eat, soy. 99 81488 70018 A 980

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.