Is 781488700186 Vegetarian?
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Ingredients
eam Coffee Cake richer wheat flour bleached (four, acin, reduced iron, nitrate riboflavin, folic acid), modified food starch, soy mono & diesters of fatty acids, mono - & diglycerides, rose, constarch, triacalcium phosphate, natural and ic acid alpha tocopherol as preservative, ascorbic y four eggs (pasteurized, canola oll, water, sour hey, modified food starch, sodium phosphate, guar gum, locust bean gum, brown sugar (sugar, Invert sugar and s Grain Flour (unbleached wheat flour, malted barley amin mononitrate, riboflavin and folic acid), butter, ors, water, alcohol, glycerin), cinnamon. eat, soy. 99 81488 70018 A 980
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.