Is M&S 8 Fondant Fancies Vegan?
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Ingredients
Sugar, Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Vegetable Oils (Palm, Rapeseed, Palm Kernel, Shea), Butter (Milk), Vegetable Fats (Palm, Shea), Humectant: Glycerol, Dried Egg, Milk Protein, Fat Reduced Cocoa Powder, Dried Egg White, Salt, Dried Whey (Milk), Cornflour, Emulsifier: E471, Soya Lecithin, Raising Agent: E450, Sodium Bicarbonate, Preservative: E202, Flavourings, Colour: E120, Lutein
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.