Is 8 GERMAN CHOCOLATE CAKE, GERMAN CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, COCONUT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PECANS, COCOA (PROCESSED WITH ALKALI), SALT, EGG WHITES, POLYSORBATE 60, EGG YOLK, MODIFIED FOOD STARCH, CAROB POWDER, CARAMEL COLOR, BUTTERMILK, DEXTROSE, MALTODEXTRIN, SORBIC ACID, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN), NONFAT MILK, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, AGAR, XANTHAN GUM, CALCIUM ACETATE, PROPYL GALLATE, CHERRIES, CELLULOSE GUM, GUAR GUM, SOY FLOUR, CITRIC ACID, ARTIFICIAL COLOR, RED 40, SODIUM BENZOATE, SODIUM METABISULFITE, (PRESERVATIVES), CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.