Is 8" Turtle Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Cream, Skim Milk Powder, Salt, Guar Gum, Propylene Glycol Alginate, Carageenan, Locust Bean Gum, Potassium Sorbate, Bacterial Culture), Whipping Cream (Cream, Cellulose Gum, Milk Solids, Carageenan), Sour Cream (Milk , Modified Tapioca Starch, Guar Gum, Carageenan, Locust Bean Gum, Bacterial Culture), Graham Crumbs (Wheat Flour, Graham Flour, Palm Oil, Corn Syrup, Blackstrap Molasses, Salt, Sodium Bicarbonate), Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Black Cocoa Powder, Soya Lecithin, Vanilla), Whole Eggs, Dulce De Leche (Sugar, Modified Milk , Water, Corn Syrup, Vegetable Oil (Canola), Sodium Alginate, Cellulose, Sodium Bicarbonate, Potassium Sorbate, Soya Lecithin, Mono And Diglycerides, Sodium Polyphosphate), Palm & Canola Oil Margarine (Contains Milk), Cocoa Powder, Pecans, Wheat Flour, Dextrose, Artificial Flavour, Gelatin (Kosher), Glucose, Water, Canola Oil, Salt, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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