Is 85% Cacao Dark Chocolate Peppermint Cups Vegan?
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Ingredients
Dark chocolate* (chocolate liquor*, cane sugar*, low-fat cocoa powder*, natural low-fat cocoa powder*, cocoa butter*, vanilla extract*), Dark chocolate* (unsweetened chocolate*, cocoa butter*, low-fat cocoa powder*, cane sugar*, vanilla extract*), White chocolate* (sugar*, cocoa butter*, whole milk powder*, soy lecithin*, vanilla*), Crushed hard candy* (sugar*, rice syrup*, radish concentrate*, apple concentrate*, black currant concentrate*, natural peppermint flavour*), Coconut oil*, Peppermint essential oil*. *Organic _Contains: Milk, Soy. May Contain: Peanuts and Tree nuts._
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.