Is 88 Acres Dark Chocolate Sea Salt Seed Granola Bar, Gluten-free, Nut-free, Non-GMO, Vegan, School Safe (1.6 Oz, 12 pack) Vegetarian?

Ingredients

Acres Craft Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten-free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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