Is 8IN GERMAN CHOCOLATE CAKE Low FODMAP?


Ingredients
CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, DOUGH IMPROVER (WATER, MONO AND DIGLYCERIDES OF FATTY ACIDS, GLYCEROL, PROPYLENE GLYCOL, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALTS OF FATTY ACIDS, SODIUM HYDROXIDE, CALCIUM CHLORIDE), VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), ARTIFICIAL FLAVOR], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA (PROCESSED WITH ALKALI), GLYCERIN, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, SALT], TOPPING [BROWN SUGAR, DRIED COCONUT, WATER, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CORN STARCH, SUGAR, CORN SYRUP, GLYCERIN, PECANS, MILK POWDER, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS], TOASTED COCONUT [COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE (PRESERVATIVES)]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


