Is 9 Lives Ocean Whitefish Low FODMAP?

Ingredients

Meat By-Products, Ocean Whitefish, Water Sufficient for Processing, Poultry By-Products, Chicken, Animal Digest, Brewers Rice, Titanium Dioxide (Color), Dried Whey Solubles, Guar Gum, Salt, Potassium Chloride, Choline Chloride, Carrageenan, Vitamins (Vitamin E Supplement, Thiamine Mononitrate, Niacin Supplement, Vitamin A Supplement, D-Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Sodium Tripolyphosphate, Taurine, Minerals (Ferrous Sulfate, Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite), Sodium Nitrite (to Promote Color Retention).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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