Is 9 Mini All Butter Mince Pies Gluten Free?
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Ingredients
Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Dried Vine Fruits, Sultanas, Vostizza Currants, Raisins, Water, Apples, Vegetable Suet (Palm Oil, Sunflower Oil, Rice Flour), Brown Sugar, Candied Orange And Lemon Peel (Glucose-fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Lemon Juice, Dextrose, Salt, Ground Spices (Cinnamon, Nutmeg, Cloves), Lemon Zest, Acidity Regulator: Acetic Acid, Citric Acid, Ascorbic Acid, Raising Agent: E450, Sodium Bicarbonate, Black Treacle, Gelling Agent: Pectin (From Fruit)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.