No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A BLEND OF DATES, DRIED PINEAPPLE, BANANA CHIPS, RAISINS, DRIED PAPAYA AND DRIED COCONUT BITE SIZE TROPICAL MIX, DRIED TROPICAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

DATES (DATES, SUGAR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)) BANANA CHIPS (BANANAS, COCONUT SUGAR, NATURAL FLAVOR), RAISINS DRIED PAPAYA (PAPAYA, SUGAR CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), COLORED WITH (YELLOW 5, YELLOW 6)), COCONUT (COCONUT, SODIUM METABISULFATE (TOP PRESERVE FRESHNESS))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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