Is A blend of peanuts, raisins, nestle buncha crunch candy pieces, almonds and cashews crunchy chocolate trail mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate
- nonfat milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts (peanuts, peanut oil, salt), raisins, nestle buncha crunch candy pieces (sugar, chocolate, crisped rice [rice flour, sugar, salt, barley malt extract], cocoa butter, nonfat milk, milkfat, tapioca dextrin, lactose, soy lecithin, confectioner's glaze [lac-resin], natural flavor), almonds (almonds, peanut oil, salt), cashews (cashews, peanut oil, salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Dried