Is A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- onion juice concentrate
- garlic
- organic onion
- onion
- tomato paste
- tomato
- celery
- organic vegetable broth
- +3 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Precooked Organic Zucchini, Precooked Organic Broccoli, Organic Haricots Verts, Organic Peas, Organic Leeks, Organic Onion, Water, Organic Extra Virgin Olive Oil, Organic Vegetable Broth (Carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Salt, Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS ORGANIC GREENS is available at 2 retailers
About this product
Vegetable · Frozen